A nature lover, eco-warrior, and mama to three daughters (and ‘Luna’ to two little ones), Sarah is a Yoga Teacher and Ayurvedic Practitioner. Easily spotted in her trusty Converse, she brings over twenty years of personal practice to her teaching, combined with a deep, lifelong curiosity about holistic health.

Passionate about Yoga and the benefits it can bring to everybody who ventures onto the mat, this led her to qualify as a Yoga teacher on the Yoga Alliance Professional accredited course with Laura Green in 2019. Driven by a passion for supporting women through every stage of life led Sarah to qualify with Sally Parkes as a Pregnancy Yoga Teacher including Pre & Post Natal and Mum & Baby Yoga. Later gaining her Yoga for Menopause qualification

Combining her deep, lifelong curiosity about holistic health and love for the practice of Yoga, Sarah creates nurturing, accessible Yoga classes. Incorporating elements from other wellbeing fields, often linking them to the seasonal rhythms and the natural world.

Sarah teaches Vinyasa Yoga, Chair Yoga and Restorative Yoga. Offering workshops and seasonal events throughout the year.

Complementing her work on the mat, Sarah studied Ayurveda under Dr. Sam Watts to offer a truly integrative approach to health and wellbeing. Qualifying as an Ayurvedic Practitioner in 2025 and in Ayurvedic Face Massage in 2026.

Away from the mat, Sarah is most likely found tending her garden, paddleboarding, taking the occasional wild swim, listening to David Bowie or a good podcast, and spending time outdoors with her family. She is committed to environmental issues and fascinated by how we can improve our health and wellbeing through Yoga, Ayurveda and other related practices.

Please refer to the Classes page to book your first free session or contact Sarah directly.