Classes

Monday Evening Yoga |
Hiltingbury Sports Hall Studio 2
6:30 ~ 07:30pm

Start Your Week With Yoga!
A class for those wishing to begin their yoga journey, or regular students looking for a balance of classic yoga postures with variations to improve flexibility, mobility and strength.

Connecting breath with embodied movement. The class includes breathing practice and relaxation techniques.

Thursday Evening Gentle Yoga | The Crescent Primary School, Eastleigh
7:00 ~ 8:00pm

Thursday Weekly Wind Down
This class focuses on gentle movements, breathing techniques, and mindfulness practices to help you unwind, release tension, and connect with your body and breath.

Modifications are offered to ensure that everyone feels safe and included.

Classes start Thursday 30th May

Saturday Morning Yoga |
Colden Common Community Centre
9:00 ~ 10:00am

Wake Up Your Weekend With Yoga!
A class for those wishing to begin their yoga journey, or regular students looking for a balance of classic yoga postures with variations to improve flexibility, mobility and strength.

Connecting breath with embodied movement. The class includes breathing practice and relaxation techniques.

Wellbeing Walks | Colden Common
Monthly on a Saturday
10:15 - 11:45am

Get Outdoors
Leaving Colden Common Community Centre we walk down to the Itchen Navigation taking in the beautiful scenery we are so lucky to have on our doorstep.

Our walk ends with an optional coffee and cake stop. Well, we deserve it!

Walking in nature has many physical and mental health benefits. There is no requirement for you to have been to class beforehand. Please book in, just so I know who to expect and we don’t leave without you!