Classes

Monday Evening Yoga Flow |
Hiltingbury Sports Hall Studio 1
6:30 ~ 07:30pm

Start Your Week With Yoga!
A class for those wishing to begin their yoga journey, or regular students looking for a balance of classic yoga postures with variations to improve flexibility, mobility and strength.

Connecting breath with embodied movement. The class includes breathing practice and relaxation techniques.

Saturday Morning Yoga Flow |
Colden Common Community Centre 9:00 ~ 10:00am

Wake Up Your Weekend With Yoga!
A class for those wishing to begin their yoga journey, or regular students looking for a balance of classic yoga postures with variations to improve flexibility, mobility and strength.

Connecting breath with embodied movement. The class includes breathing practice and relaxation techniques.

Tuesday Evening Yoga Flow |
Marwell Hotel Colden Common
6:30 ~ 07:30pm

Let Yoga Guide You
A class for those wishing to begin their yoga journey, or regular students looking for a balance of classic yoga postures with variations to improve flexibility, mobility and strength.

Connecting breath with embodied movement. The class includes breathing practice and relaxation techniques.

This class is open to Hotel Guests and non-residents.

Starting Tuesday 6th January 2026

Nourish ~ Restorative Yoga | Every other month | Eastleigh
7:00 ~ 8:30pm

Find your Bliss
Restorative yoga is a restful practice that holds yoga poses for a longer duration. We use props like Yoga blocks, blankets, cushions, pillows and bolsters. It is a practice of deep relaxation that emphasises the meditative aspect of Yoga—the union of body, mind and spirit.

We take time to ensure we feel really comfortable before relaxing into a supported posture. It is a floor-based practice which helps us to slow down, rest and find stillness.

Thursday Chair Yoga |
Colden Common Community Centre 2:00 ~ 3:00pm

Chair Yoga
This class uses a chair for support, making yoga approachable for everyone. Combining seated stretches, standing with the support of the chair and mindful breathing to improve flexibility, reduce stress, and enhance overall well-being. Whether you're a beginner or looking for a low-impact way to stay active, Chair Yoga offers a supportive environment to move at your own pace.

Come and experience the benefits of Yoga in a relaxed and welcoming environment. If you have any questions please do get in touch.

Wellbeing Walks | Colden Common
Monthly on a Saturday
10:15 - 12:15am

Get Outdoors
Leaving Colden Common Community Centre we take a circular walk taking in the beautiful scenery we are so lucky to have on our doorstep.

Our walk ends with an optional coffee and cake stop. Well, we deserve it!

Walking in nature has many physical and mental health benefits. There is no requirement for you to have been to class beforehand. Please book in, just so I know who to expect and we don’t leave without you!

Thursday Evening Gentle Yoga | Barton Peveril College, Eastleigh
7:00 ~ 8:00pm

Thursday Weekly Wind Down
This class focuses on gentle movements, breathing techniques, and mindfulness practices to help you unwind, release tension, and connect with your body and breath.

Modifications are offered to ensure that everyone feels safe and included.

Click the button below to be taken to my booking site.