Yoga and Ayurveda Day Retreat
Sunday 3rd November
10:00am - 4:00pm
Escape the hustle and bustle of daily life and immerse yourself in a rejuvenating day retreat that harmonises the ancient practices of Yoga and Ayurveda.
Ayurveda, often referred to as the "sister science of Yoga," is one of the world's oldest holistic healing systems. Originating in India, Ayurveda has been practised for over 5000 years. It is well respected and known around the world. The word ‘Ayurveda’ translates from Sanskrit as ‘the science of life’.
Our day together will draw from the wisdoms of Yoga and Ayurveda. We will practise Yoga, meditation and pranayama. A more energising Yoga flow during the morning and a restorative session to soothe the transition into Autumn in the afternoon.
A freshly prepared, delicious and nutritious lunch is provided. Ayurveda places special importance on the food we eat as the basis of a good, healthy and happy life. Healthy and wholesome food nourishes the mind, body and soul
Sarah is currently completing her Ayurveda Clinician Diploma and will guide you through the principles of Ayurveda. Exploring the Doshas, you will discover your own Dosha type and how self-care rituals can help bring balance to your life.
Sarah
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Yoga
The day will include 2 Yoga sessions -
A morning energising flow balancing the five elements of Ayurveda
An afternoon restorative session to soothe the transition into Autumn
What to Bring
Yoga Mat
Water Bottle ~ Please no plastic
Wear comfortable clothes you can move in
Pillows, cushions, blanket.
Something you would like to add to our Mandala ~ *optional
Notebook and pen
Ayurveda
Learn about the foundational principles of Ayurveda, exploring topics such as Dosha balancing, self-care rituals, dietary guidelines, and herbal remedies for holistic health.
After lunch enjoy a guided walk in the woods, connecting with the health giving benefits of being out in nature.
Venue
Chilworth Village Hall is a lovely light filled venue, close to Southampton with easy access from the M3.
The large windows look out over the green with a wooded area beyond.
There is plenty of free parking in the car park behind the hall.
Lunch
A freshly prepared, delicious and nutritious lunch is provided.
Ayurvedic homemade treats and herbal teas are also available throughout the day.
Location
Chilworth Village Hall,
Chilworth Road,
Chilworth
Southampton
SO16 7JZ
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