FAQs

• I’m not flexible, can I do Yoga?

  Yoga will help with flexibility but you don’t need to be flexible to start! Practicing Yoga is a journey that meets you where you are.

• What should I wear?

  Wear comfortable clothing you can move in, layers are always a good option.

• What do I need to bring?

  A Yoga mat and any props you find helpful . (If props are needed for the class I will supply them.) A water bottle (not plastic).

• How early do I need to arrive?
  Between 5 - 10 minutes so you can find a spot and settle in comfortably.

• Do I need to let you know if I have any recurring injuries, aches, or pains?
  Your safety is my priority. Please let me know before we begin so I can offer modifications.

• Do I need to complete a registration form?
  To help me get to know you and ensure a safe practice, please take a moment to fill out this registration form. Complete Registration Here

• How do I book?
  Bookings can be made via Bookwhen Your first class is free, use the coda 1STFREE at checkout. (This does not apply to workshops or Restorative Yoga.)