The Winter Solstice
Yoga & Ayurveda Workshop
A Sacred Journey Through
Tamas, Rajas, and Sattva
✨ The Winter Solstice marks a sacred time of quiet stillness, the deepest pause of the year. We leave behind the fading light of Autumn and enter the quiet dark of midwinter. As the Earth holds its breath in the stillness of the longest night, we are invited to rest in the darkness, channel this introspective energy into gratitude and reflection, and welcome the subtle rebirth of the sun.
🌿 Ayurveda, often referred to as the "sister science of Yoga," is one of the world's oldest holistic healing systems. Originating in India and practiced for over 5,000 years, it teaches us how to live in harmony with the shifting seasons. The word Ayurveda translates from Sanskrit as "the science of life."
✨ According to Ayurveda the three fundamental qualities of nature are represented by the Gunas. Tamas, Rajas and Sattva.
Tamas: inertia, rest and stillness
Rajas: movement, energy and desire
Sattva: clarity, light and compassion
✨ Embodying the spirit of the Winter Solstice, you will be guided through an exploration of the three Gunas, from darkness to light and finally peaceful contentment.
Yoga
Yoga Flow: Exploring Tamas and Rajas, the journey from darkness to light.
Restorative Integration: Transitioning into Sattva you will experience deeply restful Restorative Yoga, Yoga Nidra and optional gentle face massage.
What to Bring
Yoga Mat
Water Bottle ~ Please no plastic
Wear comfortable clothes you can move in
Pillows, cushions, blanket.
Something you would like to add to our Mandala ~ *optional
Notebook and pen
Ayurveda
Ayurvedic Wisdom: Exploring seasonal rituals to help you move through the winter months with ease.
Learn practical ways to support yourself through movement, breath, rest, and everyday lifestyle choices.
Venue
Marwell Hotel situated next to Marwell Zoo, close to Winchester with easy access from the M3.
The light filled Maplethorpe Room has double aspect windows and looks out over a courtyard to woodland beyond.
There is plenty of free parking in the hotel car park.
Refreshments
Herbal teas and homemade Ayurvedic treats are included.
Location
Marwell Hotel
Thompson’s Lane
Colden Common
Winchester
SO21 1JY
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