Menopause Yoga Workshop

Sunday 19th May
10:30am - 2:00pm

This workshop offers a safe supportive space for women, wherever they are in their menopause journey, to come together and share their experiences and knowledge. Offering tools and guidance to manage this transformational time and the symptoms that may occur. Also exploring the potential for a sense of freedom and renewal.

You will experience a gentle Yoga flow to calm the nervous system and breathwork to help with feelings of overwhelm and anxiety. Restorative Yoga and Yoga Nidra to promote deep rest. 

The aim of the workshop is for you to leave feeling supported, rested and empowered. Coming together to practice Yoga, connecting with other women, reminds us we are all living a shared experience. We can help each other to navigate our way through this often difficult time.

Sarah completed her Menoyoga® Yoga for Menopause Teacher Training with Sally Parkes in 2023 and is passionate about sharing how Yoga can help on the journey through menopause and beyond.

 

Yoga

Sarah will guide us through 2 Yoga sessions.

~ A gentle mindful flow, including meditation to calm the nervous system
~ A relaxing and restorative practice to promote deep rest and feelings of wellbeing.

Itinerary

  • Opening circle, including time to share experiences and explore how you can manage your symptoms.

  • Gentle Yoga and breathwork

  • Tea and Cake

  • Restorative Yoga

  • Yoga nidra

  • Closing circle 

  • Head home feeling rested and empowered.

Yoga Nidra

Yoga Nidra is a form of guided meditation known as Yogic Sleep.

Leading you into a state of consciousness between awake and asleep. Leaving you feeling both relaxed and rejuvenated.

What to Bring

  • Yoga Mat

  • Pillows, cushions, blanket.

  • Something you would like to add to our Mandala ~ *optional

  • Notebook and pen

  • Water Bottle ~ Please no plastic

Venue

Easton Village Hall

Located in the centre of the village of Easton.
A spacious hall with natural light and a lovely view overlooking a cricket green and trees beyond.
On site parking.

 

Location

Easton Village Hall
Chapel Lane
Easton
Winchester
Hampshire
SO21 1EN

Investment: £35

I feel honoured to be sharing this workshop with other women during such an important stage of life
Sarah x