✨ Calm at Christmas ✨
The Yurt at MaxWell-Being, Durley
Friday 9th October
07:00 - 08:30pm
Experience Deep Rest
✨ A heart led class where we give ourselves permission to step away from our busy lives, just for a short while. Let’s nourish our mind, body and soul with embodied movement, creative explorations and restorative Yoga.
✨ My intention for this class is to create a nurturing space for us to come together, experience meditation, pranayama and mindful movement before relaxing into Restorative Yoga and blissful Yoga Nidra. We will also explore other wellbeing themes and link our practice to nature and the changing seasons.
✨ A nurturing space to come together and experience the deep rest that Restorative Yoga and Yoga Nidra can bring